Online Counseling Services in Tucson and throughout AZ, WA, OR, MA, CT, TX, and FL
Life is too short… you deserve to feel better!
Specializing in stress and anxiety, trauma and grief, and relationship challenges.
You are an independent person who looks like they have it all together on the outside, but…
On the inside you are feeling overwhelmed, lost, and are constantly in a state of overthinking and worrying.
You do it all - work hard, pay your bills, raise your kids (or fur babies) - but you are tired of living in a state of overwhelm and stress. Daydreams of living on a beach somewhere in the Mediterranean (or maybe the Caribbean?) replay constantly in your mind, yet feel so far from reality. You’ve built a successful career, however when it comes to some of your relationships… Well, let’s just say they haven’t been as successful. There have been some difficult experiences in your past that might be creating anxiety in your present, or you may have suffered a loss that you haven’t been able to recover from on your own.
You are a survivor and, despite all of the struggles, you know that there has to be something better. You want to enjoy all that life has to offer through mental health counseling services that help you find balance and peace.
If this sounds like you… you are in the right place!
Hi, I’m Sophia.
I help overwhelmed adults move from feeling stuck to discovering new insights, feeling lighter, and experiencing more satisfying relationships.
I specialize in working with adults who are struggling with stress and anxiety, trauma and grief, and relationship challenges. I not only offer coping strategies to help you ease some of the struggle, but I also guide you in going deeper to discover and heal the root causes through mental health therapy. I work from a body-mind-spirit philosophy, as they are all connected. It is important to me to create a comfortable and safe client-therapist relationship with you- a relationship filled with humanness, warmth, honesty, and laughter. It would be my privilege to be a part of your healing journey as your online therapist.
Specializing in —
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Feeling keyed up and on edge is no way to live. Fear and “shoulds” don’t need to run our lives.
It is time to get the support you need, get ahead of the fear, and reconnect to presence and peace.
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Hard things happen. Really, really hard things. Life is too precious to get stuck in the darkness.
Get the support and guidance you need to truly make peace with your past and begin to embrace all of what today has to offer.
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Relationships can make us or break us. Repeating old patterns over and over again negatively impacts our health as well as our emotional and mental well-being.
Healthy relationships are key to a healthy, happy self. Let’s learn how to create more satisfying dynamics.
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Shallow breath, physical pain, restless legs, inability to relax, or feeling “checked out” are some of the many symptoms that often are due to dysregulation caused by stress and trauma.
Nervous system regulation is our natural state of being. Let’s get regulated!
what to expect
What to expect —
Click here to schedule a free 20-minute consultation. This will help us get to know one another a bit more and answer questions. If I am a good fit for you, we will schedule your first session.
I am based in Tucson and offer online counseling sessions throughout Arizona, Massachusetts, Oregon, Connecticut, and Texas.
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We begin to dive a little deeper to find the areas that need the most attention and create a plan specific to fit your needs and goals.
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Meeting weekly or bi-weekly, we continue to explore, learn, grow, and heal until you have found your happy again.
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Skip the drive time and wait room!
Get the support you need from the comfort of your home or office. All you need is a private area and a strong wifi connection! All of our sessions will be conducted online using a HIPPA compliant platform.
